Abhyanga is an Ayurvedic practice that involves gently massaging the body with oil in a precise direction. Our modern massage therapies include modified kinds of Abhyanga. In this, a modest amount of warm oil is applied to the body in the anuloma gati position (direction of hair follicles). It can be utilised as a preventative measure, therapeutic treatment, or even a rejuvenating treatment which can apply to the entire body as well as specific areas. Abhyanga benefits with body rejuvenation, anti-aging, anxiety, and arthritis.

Benefits:

• It nourishes the entire body and decreases the effects of ageing.
• It imparts muscle tone and vigour to the Dhatus (tissues) of the body.
• It imparts a firmness to the limbs.
• It lubricates the joints.
• It increases blood circulation.
• It stimulates the internal organs of the body.
• It assists in elimination of impurities from the body.
• It moves the lymph, aiding in detoxification.
• It increases stamina.
• It calms the nerves.
• It improves your sleep etc.